i've come across a lot of people who think they don't lead a healthy life.. in terms of diet, workout and sleep.. it just occured to me today that since they've known it.. why are they still carrying on the same unhealthy lifestyle?? hmm.. it's not easy to understand people.. even those you're close with, sometimes...

i'm back from my field course in merimbun 2 or 3 days ago.. i rested on sunday then on monday, i went to miri and today i went to bunut hua ho.. spent almost $200!! but if you ask me.. i'd say i'm not regret... i spent it sensibly and reasonably.. i'm going to make regular exercise a routine for me.. so i'm allowed to invest a small fortune on good sport attires.. wearing the really good outfits motivates me more.. then i need the contact lens.. without them.. i don't even want to step out from my house.. then the adidas cap i bought today.. i've never had a proper cap.. also i just found that i'm not looking as bad as i used to think with cap.. and the colour is soo lovely.. i can prove that this cap would be very very useful to me.. then what else have i invested in.. a reader digest.. a fashion magazine.. oh yeah... a new pair of slippers.. well... that pair of slippers is more like a want than a need..

let's talk about my trip in merimbun.. that place is adorable.. selfishly.. i wish the government can close it from the public.. so the place can stay intact.. love the serenity there.. the staffs are helpful and friendly.. then our food.. urrgghh.. i bet everyone in our group is sick of egg now... can you imagine having eggs at every meal for 7 days?? a quote from babu damit 'i promise you, my cholesterol has never been this high'... very funny person..
as usual.. after a week field course, everyone seems to get closer.. because we were all by ourselves.. so everyone help everyone... this time we actually managed to have a steamboat there.. me and tek ying missed the first time because it was like after 12 am.. we were too sleepy to eat.. and i never knew that they love chilli padi so much... they added the baby chilli to the steamboat.. where there were also crab stick.. so i ended up chewing on a small portion of the chilli.. i'm always a spicy-food lover but.. now i have to cut down on it.. though it's hard..
the field work.. quite simple... because everyone in our group was doing the same thing we did for andulau project.. except for mizah.. i really like doing field work.. although it's hardwork in the field.. the good thing is not much work is left when you come back from the field.. amybe a little data analysis..
i didn't take a lot of pictures of merimbun.. because i know with my skill.. i can't capture the real appearance of the place.. you just have to be there to experience it..
i bet everyone of us would love to go back there.. but.. i won't want to stay in the balai purun again.. after knowing so many 'stories' about it on the last day..

amani would practise yoga while we're there... how i wish i know yoga.. nevermind.. i just have to wait for a while more.. when i start earning money.. i can learn all the things i wish i could learn now..
actualy it isn't bad now ah.. i still manage to learn aerobics..and auntie jun tries her best to invite her friends to teach us new things.. like.. now we do bollywood dance and salsa weekly.. but i always miss the salsa.. will try to go this week.. not try.. i must go... i don't know how many kilos i've gained.. i don't even want to step onto the scale..
so for the coming two weeks.. losing weights and finishing the report will be my two main tasks..

after the one week field course.. i feel very sweet by what my family did.. my grandpa insisted on carrying the huge luggage for me.. my grandma worried i'd have a hard time there.. my dad kept asking my mom have i called home.. my mom called to ask how's everything.. my uncle from labuan asked the same question too..even my maid asked me anything i want to eat apart from those cooked for dinner on the night i came back.. i admit when i was still in merimbun.. i envied those friends whose family or boyfriends came to visit them..or bring them out... but now.. i know i have a sweet family too ;)